Question by Charlotte P: How do i overcome binge eating before i gain too much weight?
I am fifteen and have been on a strict but healthy diet for the last six months or so. I reached a healthy weight that i was happy with and have managed to maintain it for a few months however, for the last few weeks i have recurrently been binge eating and i can’t seem to control myself- how can i get my health back on track before i gain back all the weight and my binge eating gets even more out of control?
Best answer:
Answer by sunshine and lollipops
menu planning, write down everything you’re going to eat the night before making sure you have at least 60 grams of protein and 1800 calories (less will make your body think your starving and encourage binging)
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