Have you experienced what it must be like meeting your big boss for the first time? The thought of being watched by your superior while working is stressful, isn’t it? Or, maybe you are so anxious to go to a beach party because you have not shed enough pounds to wear the two-piece swim suit [...]

It is normal for people to experience anxiety from to time. It makes us cope from very stressful situations. But when anxiety becomes too much and turns into irrational fear of everyday circumstances, it becomes a debilitating anxiety disorder. Unlike short-lived, mild anxiety caused by a stressful event, anxiety disorder lasts at least 6 months [...]

Anxiety attack can be a very terrifying experience. It is a period of sudden and intense fear or discomfort, typically with an abrupt onset and usually lasting for no more than 10 minutes. Sometimes a person can experience a panic attack all of a sudden without particular reason. Most people that experience one attack will [...]

At one point or another, parental stress is inevitable. Even if you think that you are the best parent in the world, mishaps and mistakes are still evident and is well expected. Parenting is like learning, it is a continued process of data analysis and retaining the good as well as the bad. However, if [...]

Today’s families are bombarded with colossal stresses associated with the complexities of today’s lifestyle. There is this stagnant economy that habitually demands for parents to have two to three jobs, leaving little or no time for effective parenting. Along with the fact that today’s economy requires people to acquire multiple jobs, is the stress of [...]

A family is supposedly composed of a loving mother, a hardworking father, and happy children. Well, at least this is the idea behind having a family. Although expected to be, families aren’t always that ideal. However, its imperfection and flaws that make them unique and one of a kind. In the real world, families come [...]