Question by Run_HAHA: Binge… : (….?
if i binged on 3500 yesterday
and only eat 1000 today
can i go back to normal tommorow

Best answer:

Answer by halodonut
You CAN but will you? You should just get yourself back on your normal diet and nothing will go wrong. You wll be fine. Dont yoyo too much though. Humans are designed to eat as much whenever they can, because in the wild, we would eat maybe 5,000 one day, and not eat for the rest of the week. good luck

Know better? Leave your own answer in the comments!

1. hanaa (: Says:
   June 27th, 2010 at 9:35 pm

   yeah (:

2. I Give Answer :]]] Says:
   June 27th, 2010 at 10:33 pm

   Short Answer: Yup!
   :]]]

3. livetoworkout Says:
   June 27th, 2010 at 10:48 pm

   ahh i feel your pain .. i struggle with binges all the time .. last night in fact as well .. i think i ate about 4000 cal all 2gteher int he day .. about 2000 of those were in doughnut form at night . and this morning i woke up and i felt so bloated and gross and flabby and i told myself no im not going to eat alot today. and what did i do instead? i ate another dougnut this mornign!!!!!!!!! what the hell lol this sucks. but seriouslty its a problem.

   but instead of denying urself food and all of sudden restricintg ur calories just eat healthy. eat when ur hungry and only then. remove any temptations that may be in ur house. drink water. eat fruit. and keep urself busy with friends!!! dont think about food so much .. its a problem and i know, it consumes the mind and its all u think about. but its notnormal to think about food this much.
   but yes if u eat less 2day u”ll feel better just dont binge out of deprivation.